#The flow experience refers to skin

The duration of the refractory period varies among individuals and changes with age.In order for a flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success. Men typically need recovery time after orgasm, called a refractory period, during which they cannot reach orgasm again. Some women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms. This phase is marked in some by a general sense of well-being and, often, fatigue. A rash or 'sex flush' may appear over the entire body.Дuring this phase, the body slowly returns to its normal level of functioning, and swelled and erect body parts return to their previous size and color.In men, rhythmic contractions of the muscles at the base of the penis result in the ejaculation of semen.The uterus may also undergo rhythmic contractions. In women, the muscles of the vagina contract.There is a sudden, forceful release of sexual tension.Blood pressure, heart rate and breathing are at their highest rates, with a rapid intake of oxygen.General characteristics of this phase include the following: It's the shortest of the phases and generally lasts only a few seconds. This phase is the climax of the sexual response cycle. Muscle spasms may begin in the feet, face and hands.Breathing, heart rate and blood pressure continue to increase.The manвЂ™s testicles are withdrawn up into the scrotum.The womanвЂ™s clitoris becomes highly sensitive (may even be painful to touch).The vagina continues to swell from increased blood flow, and the vaginal walls turn a darker color.The changes begun in the first phase get more intense.General characteristics of this phase, which extends to the brink of orgasm, include the following: Sometimes the desire phase may come after arousal. Not only can this vary between individual persons, but can also vary in an individual between different sexual encounters. Some may not consistently experienced the above changes. It's important to note that everyone sexual experience is different. The manвЂ™s testicles swell, his scrotum tightens, and he begins secreting a lubricating liquid.

The womanвЂ™s breasts become fuller and the vaginal walls begin to swell.

Blood flow to the genitals increases, resulting in swelling of the womanвЂ™s clitoris and labia minora (inner lips), and erection of the manвЂ™s penis.

#The flow experience refers to skin

Skin may become flushed (blotches of redness may appear on the chest and back).

Heart rate quickens and breathing gets faster.

General characteristics of this phase, which can last from a few minutes to several hours, and may include any of the following: Individuals may experience some, all or none of these changes. Several physiologic changes may occur during different stages of sexual activity. Understanding these differences may help partners better understand one anotherвЂ™s bodies and responses, and enhance the sexual experience. A desire for intimacy may be a motivation for sexual activity in some individuals. Some of these stages may be absent during some sexual encounters, or out of sequence in others. Many women won't go through the sexual phases in this order. In addition, the intensity of the response and the time spent in each phase varies from person to person. For example, it's highly unlikely that both partners will reach orgasm at the same time. The sexual response cycle has been described as having four phases:Д«oth men and women can experience these phases, although the timing may be different. What are the phases of the sexual response cycle?

The one that is reviewed here is one of the more commonly quoted. There are several different proposed models of a sexual response cycle. Knowing how your body responds during each phase of the cycle can enhance your relationship and help you pinpoint the cause of sexual dysfunction. The sexual response cycle refers to the sequence of physical and emotional changes that occur as a person becomes sexually aroused and participates in sexually stimulating activities, including intercourse and masturbation.